Menu

Roots Cafe / Menu

A nossa comida.

We use locally grown, organic produce wherever possible and according to seasonal availability, we offer gluten free* and vegan options using healthy sugars in our recipes. We make everything with love and we love everything we offer! *May contain traces of gluten and not suited for celiac.

We offer some gluten-free options. Gluten is a protein compound found in wheat and other cereals, such as barley and rye that may be harmful to our digestion. *However, our food may contain traces of gluten and is not suitable for Celiac sufferers.

a

Most meals in our menu are prepared without artificial sugars or sweeteners, using healthy sugar options, thus reducing the amount of simple carbohydrates in your diet.

a

Lactose is the sugar in milk. This sugar is digested in the small intestine and is found in milk and its derivatives and as an additive forming part of many other foods. We offer some dairy/lactose free options.

a
a

A vegan diet is one that does not include products of animal origin such as meat, fish, milk, cheese, eggs and honey. Some of our meals are fully vegan.

a

The advantages of becoming a vegetarian may include weight loss, healthier nutrition and therefore lower health risks. We support a healthy cuisine with fresh ingredients.

a

We offer several nutrition approaches such as Paleo Diet and Keto Diet to fulfill your specific nutritional requirements.

What Happens Here

Explore o nosso Menu:

Pequeno-almoço

  • Chia seed pudding

    almond milk, coconut milk, chia seeds, coconut flakes, coconut sugar, mango, coconut sugar
    Vegan
  • Smoothie bowl of the day

    seasonal ingredients
    Vegan
  • Yogurt with granola and fruits

    coconut yogurt option almonds, pecans, walnuts and seasonal fruits
    Vegan
  • Sous vide eggs

    slow cooked eggs with gruyere, cream cheese and primavera vegetables, optional with bacon
  • Scrambled eggs

    with slice of toast and avocado
  • 2 slices of toast with butter and jam

  • Toast and avo (2 slices)

    Vegan

Refeições

  • Chef’s soup bowl (250ml) with slice of bread

    Vegan
  • Zoodles

    zucchini noodles with tomato sauce
    Vegan
  • Slow cooked meat dish, chef’s choice

    with quinoa or rice
  • Slow cooked vegan dish, chef’s choice

    with quinoa or rice
    Vegan
  • Quiche

    With small side salad

Especiais da Casa

  • THE VEGAN

    chef’s vegan dish + small juice or water + cake or fruit salad
    Vegan
  • THE MEAT

    chef’s meat dish + small juice or water + cake or fruit salad
  • THE PICNIC

    small salad, small juice or water, toast or wrap, cake or muffin or fruit salad
    Vegan

Cães

  • Dog biscuits (10)

Saladas

  • Immune Salad

    quinoa, grated carrot, mixed berries, walnuts, spin¬ach leaves, rocket, beetroot
    Vegan
  • Energy Salad

    sous vide chicken breast, white beans, avocado, feta cheese, chia seeds

Sandes

  • Tosta mista

    gluten free bread option your classic ham and cheese toasted sandwich
  • Open sandwiches or wraps

  • Chicken

    chicken breast, avocado, lettuce, mango
  • Salmon

    smoked salmon, lettuce, cream cheese, lemon, dill
  • Vegan

    oven baked vegetables, avocado
    Vegan

Petiscos

  • Hummus

    served with carrot and celery sticks
    Vegan
  • Olives or mixed nuts

    Vegan

O Cantinho dos Doces

  • Raw vegan chocolate cake

    Vegan
  • Slice of cake, chef’s choice

    Opt. Vegan
  • Muffin

    Opt. Vegan
  • Energy balls (2)

    dates, quinoa, coconut, seeds
    Opt. Vegan
  • Portion of rich cake, chef’s choice

    Opt. Vegan
  • Cookie

    Opt. Vegan

What We Drink Here

Explore as nossas Bebidas.

Cafetaria e Chá

  • Espresso

  • Americano

  • Cappuccino or Flat White

    Opt. Vegan
  • Latte

    Opt. Vegan
  • Keto coffee

    ketogenic with coconut oil and butter
    Vegan
  • Iced Coffee

    Opt. Vegan
  • Barley or Dandelion coffee

  • Glass of milk

  • Glass of plant milk

    Vegan
  • Golden Milk

    plant milk with turmeric, ginger, cinnamon, pepper
    Vegan
  • Chocolate hot or cold

    Vegan
  • Selection of teas

    cup or pot

Sumos

  • Apple

    Vegan
  • Orange juice

    Vegan
  • Immune Booster

    beetroot, carrots, lime, ginger, apple
    Vegan
  • Detox /Energy juice

    spinach, cucumber, celery, apple, pear, lemon, ginger, parsley
    Vegan
  • Lemonade

    with lemon and stevia, strawberry option
    Vegan

Smoothies

  • Green Detox

    spinach, celery, pineapple, cucumber, coconut water, stevia, lemon juice
    Vegan
  • Energy (High Protein/Keto)

    almond milk, vegan protein powder, banana, berries, flax seeds, stevia
    Vegan
  • Chocolate Bliss

    Chocolate Bliss
    Vegan
  • Sweet Potato Latte

    coconut or nuts milk, sweet potato, banana, vanilla extract, cinnamon, ginger, stevia
    Vegan
  • Smoothie special

    Vegan

Água

  • Still Water 33 cl

    Vegan
  • Still Water 50 cl

    Vegan
  • Sparkling Water

    Vegan

Vinho, Cerveja e Outros

  • Red, white or vinho verde

    Glass
  • Red, white or vinho verde

    Bottle
  • Organic white or red

    Glass
  • Organic white or red

    Bottle
  • Beer

    Alcohol free option
  • Gluten free beer

  • Organic beer

  • Gin and tonic

    tonic or lemonade or sparkling water
Find out more about nutrition here
Visit us here